How many calories in Kellogg's Frosted Flakes?

165.2 calories per bar (40 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Kellogg's Frosted Flakes?

28.8 g. of carbs (9.6%DV) per bar (40 g.)

How much protein in Kellogg's Frosted Flakes?

2.6 g. of protein (5.2%DV) per bar (40 g.)

How much fiber in Kellogg's Frosted Flakes?

0.2 g. of fiber (0.6%DV) per bar (40 g.)

How much saturated fat in Kellogg's Frosted Flakes?

g. of saturated fat (%DV) per bar (40 g.)

How much fat in Kellogg's Frosted Flakes?

4.4 g. fat (6.8%DV) per bar (40 g.)

How much sodium in Kellogg's Frosted Flakes?

138 g. sodium (🔒%DV) per bar (40 g.)

Kellogg's Frosted Flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12, Calcium, Vitamin B6, Iron, Vitamin C, Phosphorus, Vitamin A and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Kellogg's Frosted Flakes?

18.4 grams of sugar per bar (40 g.)

How much sugar in Kellogg's Frosted Flakes?

18.4 grams of sugar per bar (40 g.)

Kellogg's Frosted Flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12, Calcium, Vitamin B6, Iron, Vitamin C, Phosphorus, Vitamin A and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 bar (40g)

165.2 calories / 39.6 from fat

Carbohydrates

28.8 g

Proteins

2.6 g

Fat

4.4 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(12.8 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 55 min

Jog 22 min

Cleaning 41 min

Child Care 66 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		165.2 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	3.6 g	🔒%
Cholesterol		2.4 mg	🔒%
Sodium		138 mg	🔒%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	18.4 g	🔒%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	250.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	164 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	8.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	101.6 mg	🔒%
	Phosphorus (P)	62 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%