Kellogg's Special K Blueberry Bliss Chewy Snack Bars, .88 oz, 6 count
✓
Bar60 g
✓
Cookie48 g

Calories in 1 bar (60 g)
240 calories, 43.2 from fat
 
Carbs
45.6 g
 
Proteins
4.8 g
 
Fat
4.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Blueberry Bliss Chewy Snack Bars, .88 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Blueberry Bliss Chewy Snack Bars, .88 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
10%
Fiber
7%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Blueberry Bliss Chewy Snack Bars, .88 oz, 6 count

Serving Size: bar (60g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 16.8 g 56%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%