Kellogg's Special K Cranberry Walnut Meal Bars, 1.58 oz, 6 count
✓
Bar56 g

Calories in 1 bar (56 g)
211.3 calories, 5.4 from fat
 
Carbs
31.1 g
 
Proteins
12.4 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Cranberry Walnut Meal Bars, 1.58 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Special K Cranberry Walnut Meal Bars, 1.58 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(56.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
25%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Cranberry Walnut Meal Bars, 1.58 oz, 6 count

Serving Size: bar (56g)

* Amount Per Serving
Calories 211.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 186.5 mg 7.8%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 17.4 g 57.9%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 526.4 IU 10.5%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 8.8 mcg 147.5%
Vitamin C 54.1 mg 90.2%
Vitamin D 3 mcg 0.8%
Vitamin E 3.4 mg 11.2%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 376.9 mg 37.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.2 mg 21.4%