How many calories in Kellogg's Special K Pastry Crisps Variety Value Pack, 20 count, 8.8 oz?

92 calories per bar (23 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in Kellogg's Special K Pastry Crisps Variety Value Pack, 20 count, 8.8 oz?

0.9 g. of protein (1.8%DV) per bar (23 g.)

How much saturated fat in Kellogg's Special K Pastry Crisps Variety Value Pack, 20 count, 8.8 oz?

g. of saturated fat (%DV) per bar (23 g.)

Kellogg's Special K Pastry Crisps Variety Value Pack, 20 count, 8.8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B6, Selenium, Iron, Phosphorus, Zinc and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Kellogg's Special K Pastry Crisps Variety Value Pack, 20 count, 8.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B6, Selenium, Iron, Phosphorus, Zinc and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 bar (23g)

92 calories / 16.2 from fat

Carbohydrates

18.4 g

Proteins

0.9 g

Fat

1.8 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(7.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		73.6 mg	🔒%
Total Carbohydrate		18.4 g	6.1%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	6.4 g	🔒%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	10.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	31.3 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%