Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count
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Bar60 g
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Cookie48 g

Calories in 1 bar (60 g)
244.2 calories, 60.3 from fat
 
Carbs
37.7 g
 
Proteins
8.9 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
36%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count

Serving Size: bar (60g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 188.7 mg 7.9%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 15.6 g 52%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%