KIND Healthy Grains Granola Bars, Dark Chocolate Chunk, 1.2 Ounces, 40 Count
✓
Bar43 g

Calories in 1 bar (43 g)
184.5 calories, 5.4 from fat
 
Carbs
30.7 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Granola Bars, Dark Chocolate Chunk, 1.2 Ounces, 40 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • KIND Healthy Grains Granola Bars, Dark Chocolate Chunk, 1.2 Ounces, 40 Count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
1%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Granola Bars, Dark Chocolate Chunk, 1.2 Ounces, 40 Count

Serving Size: bar (43g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 79.9 mg 3.3%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 11.2 g 37.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%