Lara bar
✓
1 Bar7087 g

Calories in 1 1 bar (7087 g)
250 calories, 27 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lara bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (77.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Lara bar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(77.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lara bar

Serving Size: 1 bar (7087g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 212.6 mg 8.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 212.6 mg 53.2%
Manganese (Mn) 15.5 mg 776%
Potassium (K) 2622.2 mg 74.9%
Phosphorus (P) 70.9 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.4%