Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 16 count

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
156.3 calories, 70.2 from fat
 
Carbs
18.5 g
 
Proteins
4.3 g
 
Fat
7.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 16 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
9%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 16 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 156.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 42.6 mg 1.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 13.4 g 44.8%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.1 mg 6.1%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%