Larabar Renola Cocoa Coconut Grain Free Granola, 1.18 oz, 4 count
✓
Bar43 g

Calories in 1 bar (43 g)
260.6 calories, 187.2 from fat
 
Carbs
13 g
 
Proteins
6.5 g
 
Fat
20.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Renola Cocoa Coconut Grain Free Granola, 1.18 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Larabar Renola Cocoa Coconut Grain Free Granola, 1.18 oz, 4 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
16%
Fiber
32%
Fat
39%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Renola Cocoa Coconut Grain Free Granola, 1.18 oz, 4 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 260.6 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 0 mg 0%
Sodium 39.1 mg 1.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 6.5 g 21.5%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%