Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz
✓
Bar84 g

Calories in 1 bar (84 g)
207 calories, 54 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
18%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz

Serving Size: bar (84g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 18%
Sugars (Added) 15.1 g 50.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.7%