Longo's Original Nanaimo Bar
✓
Grams57 g

Calories in 1 grams (57 g)
279.3 calories, 153 from fat
 
Carbs
31.9 g
 
Proteins
1 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Original Nanaimo Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Longo's Original Nanaimo Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
16%
Fiber
30%
Fat
74%
Saturated Fat
0%
Cholesterol
3%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Original Nanaimo Bar

Serving Size: grams (57g)

* Amount Per Serving
Calories 279.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 29.5%
Saturated Fat 8 g 73.7%
Cholesterol 0 mg 0%
Sodium 149.6 mg 2.7%
Total Carbohydrate 31.9 g 6.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 22.8 g 76%
Protein 1 g 5.4%
 
Vitamins
Vitamin A 1.7 IU 15%
Vitamin B6 0.1 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 0%
Iron (Fe) 0.5 mg 0%
Magnesium (Mg) 40.5 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 3.6%
Phosphorus (P) 86.6 mg 0%
Selenium (Se) 5.8 mcg 0%
Zinc (Zn) 0.7 mg 0%