How many calories in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

143.5 calories per bar (34 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

15.3 g. of carbs (5.1%DV) per bar (34 g.)

How much protein in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

10.2 g. of protein (20.4%DV) per bar (34 g.)

How much fiber in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

0.7 g. of fiber (2.7%DV) per bar (34 g.)

How much saturated fat in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

g. of saturated fat (%DV) per bar (34 g.)

How much sodium in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

117.3 g. sodium (🔒%DV) per bar (34 g.)

Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin B6, Vitamin E, Zinc, Copper, Phosphorus, Vitamin A, Iron and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (60% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

9.2 grams of sugar per bar (34 g.)

How much sugar in Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz?

9.2 grams of sugar per bar (34 g.)

Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin B6, Vitamin E, Zinc, Copper, Phosphorus, Vitamin A, Iron and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (60% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 bar (34g)

143.5 calories / 43.2 from fat

Carbohydrates

15.3 g

Proteins

10.2 g

Fat

4.8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(34.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.5 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.3%
	Saturated Fat	1.5 g	🔒%
Cholesterol		2.7 mg	🔒%
Sodium		117.3 mg	🔒%
Total Carbohydrate		15.3 g	5.1%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	9.2 g	🔒%
Protein		10.2 g	20.4%

Vitamins
	Vitamin A	357 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	40.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	8.2 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	27.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	85 mg	🔒%
	Phosphorus (P)	102 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%