Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz
✓
Bar34 g

Calories in 1 bar (34 g)
143.5 calories, 43.2 from fat
 
Carbs
15.3 g
 
Proteins
10.2 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(34.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna: Nutz Over Chocolate Whole Nutrition Bar For Women, 10.14 Oz

Serving Size: bar (34g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 2.7 mg 0.9%
Sodium 117.3 mg 4.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.2 g 30.6%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 40.8 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.6 mg 17%