How many calories in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

226.5 calories per bar (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

11 g. of carbs (7%DV) per bar (50 g.)

How much protein in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

6 g. of protein (12%DV) per bar (50 g.)

How much fiber in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

5 g. of fiber (18%DV) per bar (50 g.)

How much saturated fat in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

g. of saturated fat (%DV) per bar (50 g.)

How much fat in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

15 g. fat (23.1%DV) per bar (50 g.)

How much sodium in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

30.1 g. sodium (🔒%DV) per bar (50 g.)

Macadamia and Fruit Bar, , Eat Natural, 1.76 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Selenium, Magnesium, Zinc, Vitamin E, Vitamin A, Iron and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Is there sugar in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

14 grams of sugar per bar (50 g.)

How much sugar in Macadamia and Fruit Bar, , Eat Natural, 1.76 oz?

14 grams of sugar per bar (50 g.)

Macadamia and Fruit Bar, , Eat Natural, 1.76 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Selenium, Magnesium, Zinc, Vitamin E, Vitamin A, Iron and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Calories in 1 bar (50g)

226.5 calories / 135 from fat

Carbohydrates

11 g

Proteins

6 g

Fat

15 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(46.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.5 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	5.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30.1 mg	🔒%
Total Carbohydrate		11 g	7%
	Dietary Fiber	5 g	18%
	Sugars (Added)	14 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	470 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	7.9 mcg	🔒%
	Vitamin C	52.5 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	64.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	125 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	144.5 mg	🔒%
	Phosphorus (P)	336.5 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%