Milk N Cereal Bars, , Cinnamon Toast Crunch, 6 ea
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 36 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk N Cereal Bars, , Cinnamon Toast Crunch, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Milk N Cereal Bars, , Cinnamon Toast Crunch, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk N Cereal Bars, , Cinnamon Toast Crunch, 6 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 4.1 mg 1.6%
Sodium 150 mg 6%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 9 mg 15%
Vitamin D 100 mcg 25%
Vitamin E 4.9 mg 16.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 4.5 mg 30%