How many calories in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

160 calories per bar (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

28 g. of carbs (9%DV) per bar (40 g.)

How much protein in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

3 g. of protein (6%DV) per bar (40 g.)

How much fiber in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

1 g. of fiber (4%DV) per bar (40 g.)

How much saturated fat in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

g. of saturated fat (%DV) per bar (40 g.)

How much fat in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

4 g. fat (6%DV) per bar (40 g.)

How much sodium in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

90 g. sodium (🔒%DV) per bar (40 g.)

Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin B12, Copper, Iron, Zinc, Vitamin D, Vitamin B6, Vitamin C, Phosphorus, Vitamin A, Vitamin E and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

13.2 grams of sugar per bar (40 g.)

How much sugar in Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz?

13.2 grams of sugar per bar (40 g.)

Milk 'n Cereal Bars, , Honey Nut Cheerios, 1.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin B12, Copper, Iron, Zinc, Vitamin D, Vitamin B6, Vitamin C, Phosphorus, Vitamin A, Vitamin E and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 bar (40g)

160 calories / 36 from fat

Carbohydrates

28 g

Proteins

3 g

Fat

4 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(31.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6%
	Saturated Fat	2 g	🔒%
Cholesterol		3.6 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		28 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	13.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	4.4 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%