How many calories in Multi-Grain Bar, Nourish Dark Chocolate Nut Delight, Kellogg's, 15.8 Oz?

180 calories per G (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much saturated fat in Multi-Grain Bar, Nourish Dark Chocolate Nut Delight, Kellogg's, 15.8 Oz?

g. of saturated fat (%DV) per G (45 g.)

Multi-Grain Bar, Nourish Dark Chocolate Nut Delight, Kellogg's, 15.8 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin E, Vitamin D, Vitamin C, Vitamin A, Copper, Phosphorus, Magnesium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Multi-Grain Bar, Nourish Dark Chocolate Nut Delight, Kellogg's, 15.8 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin E, Vitamin D, Vitamin C, Vitamin A, Copper, Phosphorus, Magnesium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 G (45g)

180 calories / 63 from fat

Carbohydrates

22 g

Proteins

8 g

Fat

7 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(43.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	9.9 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	999.9 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	4.8 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	9 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	63.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	25.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125 mg	🔒%
	Phosphorus (P)	158.7 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	5.3 mg	🔒%