Nature Valley - Protein Chewy Bar (Honey, Peanuts & Almond with Pumpkin Seeds)

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Bar

1 g

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• Nature Valley - Protein Chewy Bar (Honey, Peanuts & Almond with Pumpkin Seeds) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.7 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Nature Valley - Protein Chewy Bar (Honey, Peanuts & Almond with Pumpkin Seeds) contains a high amount of risky components that may include saturated fat, sodium and sugars (1.5%/oz).
• Good source of proteins (2000% of DV/100g), fiber (2000% of DV/100g), relatively high in carbs (467% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (190 cal/g)

Medium Density (3.4 %/cal)

Very High Density (42.5 %/g)

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20% Protein

5% Carbs

20% Fiber

19% Fat

13%

Saturated Fat

0% Cholesterol

7% Sodium

23%

Added Sugar

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