Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Bar21 g
Package (2 Bars)42 g


Calories in 1 bar (21 g)
117.6 calories, 68.4 from fat
 
Carbs
8.4 g
 
Proteins
3.4 g
 
Fat
7.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Serving Size: bar (21g)

* Amount Per Serving
Calories 117.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 142.8 mg 5.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 5 g 16.8%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.8%