Nature Valley Sweet & Salty granola bar

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1 Bar

35 g

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• Nature Valley Sweet & Salty granola bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1%/cal) - a good source of Iron (important in regulating body temperature).
• Nature Valley Sweet & Salty granola bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1 %/cal)

Very High Density (1.5 %/g)

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6% Protein

7% Carbs

4% Fiber

12% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

30%

Added Sugar

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