Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz
✓
Bar35 g

Calories in 1 bar (35 g)
170.2 calories, 81 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.9 g 36.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%