How many calories in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

220 calories per bar (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

36 g. of carbs (12%DV) per bar (56 g.)

How much protein in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

4 g. of protein (8%DV) per bar (56 g.)

How much fiber in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

8 g. of fiber (35%DV) per bar (56 g.)

How much saturated fat in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

g. of saturated fat (%DV) per bar (56 g.)

How much fat in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

7 g. fat (11%DV) per bar (56 g.)

How much sodium in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

100 g. sodium (🔒%DV) per bar (56 g.)

Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin E, Zinc, Copper, Phosphorus, Vitamin A, Vitamin C, Iron, Calcium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

11.2 grams of sugar per bar (56 g.)

How much sugar in Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz?

11.2 grams of sugar per bar (56 g.)

Nourishing Bar, Dark Chocolate Chip Walnut, Odwalla, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin E, Zinc, Copper, Phosphorus, Vitamin A, Vitamin C, Iron, Calcium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 bar (56g)

220 calories / 63 from fat

Carbohydrates

36 g

Proteins

4 g

Fat

7 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(31.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	8 g	35%
	Sugars (Added)	11.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	588 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	79 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	31.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	197.5 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%