Nourishing Food Bar, Choco-Walla, Odwalla, 2 oz

Bar56 g


Calories in 1 bar (56 g)
210 calories, 45 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Choco-Walla, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Nourishing Food Bar, Choco-Walla, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
19%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Choco-Walla, Odwalla, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 19%
Sugars (Added) 16.2 g 54.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 1.1 mg 56%
Vitamin B12 4.7 mcg 78.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 4.2 mg 28%