Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
201.1 calories, 31.5 from fat
 
Carbs
39.2 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 85.4 mg 4%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18.2 g 60.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 1.1 mg 57%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 15.1 mg 50.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.4 mg 8%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.3 mg 28.5%