Nourishing Food Bar, Protein, Chocolate Peanut Butter, Odwalla, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
200 calories, 54 from fat
 
Carbs
26 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Protein, Chocolate Peanut Butter, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Protein, Chocolate Peanut Butter, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
8%
Fiber
10%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Protein, Chocolate Peanut Butter, Odwalla, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 16.8 g 56%
Protein 12 g 24%
 
Vitamins
Vitamin A 1175.7 IU 23.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 131.7 mcg 32.9%
Vitamin E 15 mg 50%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 8%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 4.2 mg 28.2%