Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
218.7 calories, 27 from fat
 
Carbs
43.7 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 94.4 mg 4%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 4 g 14.9%
Sugars (Added) 19.8 g 66.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1242.5 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 145.8 mcg 36.4%
Vitamin E 14.9 mg 49.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.8 mg 6%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.7 mg 31.2%