Nourishing Food Bar, Super Protein, Odwalla, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
228.6 calories, 40.5 from fat
 
Carbs
30.8 g
 
Proteins
15.9 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Super Protein, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Super Protein, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
17%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Super Protein, Odwalla, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 159.1 mg 7%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 4 g 16.9%
Sugars (Added) 16.1 g 53.7%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 1301.7 IU 26%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 145.8 mcg 36.4%
Vitamin E 14.9 mg 49.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 6%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.7 mg 31.2%