Nourishing Food Bars, Original Bar, Chocolate Chip Peanut, Odwalla, 6 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 72 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bars, Original Bar, Chocolate Chip Peanut, Odwalla, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Nourishing Food Bars, Original Bar, Chocolate Chip Peanut, Odwalla, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bars, Original Bar, Chocolate Chip Peanut, Odwalla, 6 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 1.1 mg 56%
Vitamin B12 4.7 mcg 78.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 4.2 mg 28%