Nut Bar, Chocolate Chunk, Pure, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
160 calories, 90 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Chocolate Chunk, Pure, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Nut Bar, Chocolate Chunk, Pure, 1.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(45.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Chocolate Chunk, Pure, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 329 IU 6.6%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.5 mcg 92.2%
Vitamin C 36.8 mg 61.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 2.1 mg 7%
Vitamin K 45.3 mcg 56.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2 mg 13.4%