Nut Bar, Cranberry, Two Moms in the Raw, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 81 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Cranberry, Two Moms in the Raw, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Nut Bar, Cranberry, Two Moms in the Raw, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Cranberry, Two Moms in the Raw, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 39.8 IU 0.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 5%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%