Nut Bar, Go for Goldenberry, Two Moms in the Raw, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
210 calories, 153 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Go for Goldenberry, Two Moms in the Raw, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Nut Bar, Go for Goldenberry, Two Moms in the Raw, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Go for Goldenberry, Two Moms in the Raw, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 368.5 IU 7.4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.2 mg 7.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.3 mg 7.1%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.7 mg 4.9%