Nut Crunch Bar, Roasted, Almond Crunch, Nature Valley, 1.2 oz
✓
Bar35 g

Calories in 1 bar (35 g)
190 calories, 117 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Crunch Bar, Roasted, Almond Crunch, Nature Valley, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Nut Crunch Bar, Roasted, Almond Crunch, Nature Valley, 1.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Crunch Bar, Roasted, Almond Crunch, Nature Valley, 1.2 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 19.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.7%