Nutrition Bar, Essential, Mighty 4, Pumpkin Banana, Tots, Plum, 6 ea
✓
Bar19 g

Calories in 1 bar (19 g)
70 calories, 4.5 from fat
 
Carbs
0.5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Essential, Mighty 4, Pumpkin Banana, Tots, Plum, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Nutrition Bar, Essential, Mighty 4, Pumpkin Banana, Tots, Plum, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Essential, Mighty 4, Pumpkin Banana, Tots, Plum, 6 ea

Serving Size: bar (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.9 g 9.3%
Cholesterol 0.5 mg 0.2%
Sodium 0.5 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 44.7 mcg 11.2%
Vitamin E 3 mg 10%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.7%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 3 mg 20%