Nutrition Bar, Ocean Berry, Eco Bar, 1.48 oz
✓
Bar42 g

Calories in 1 bar (42 g)
170.2 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Ocean Berry, Eco Bar, 1.48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Nutrition Bar, Ocean Berry, Eco Bar, 1.48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(17.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Ocean Berry, Eco Bar, 1.48 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 4%
Sodium 30 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 60.1 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.3%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.3 mg 15%