Nuts & Spices Bar, Dark Chocolate Chili Almond, Kind, 12 ea

Bar40 g


Calories in 1 bar (40 g)
200 calories, 135 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts & Spices Bar, Dark Chocolate Chili Almond, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nuts & Spices Bar, Dark Chocolate Chili Almond, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
28%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts & Spices Bar, Dark Chocolate Chili Almond, Kind, 12 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 5.2 g 17.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.9 mg 6%