Oat Bars, Peach Gluten Free 3 Oz, Bobo's Oat Bars, 12 Pk

G43 g


Calories in 1 G (43 g)
182.1 calories, 54.9 from fat
 
Carbs
28.3 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Bars, Peach Gluten Free 3 Oz, Bobo's Oat Bars, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Oat Bars, Peach Gluten Free 3 Oz, Bobo's Oat Bars, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Bars, Peach Gluten Free 3 Oz, Bobo's Oat Bars, 12 Pk

Serving Size: G (43g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 3.9 mg 1.3%
Sodium 20.2 mg 1%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.3 g 34.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 451.5 IU 9%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 41.4 mg 68.9%
Vitamin D 0 mcg 0%
Vitamin E 10.3 mg 34.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 3.1%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 3.2 mg 21.5%