Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin E, Vitamin D, Zinc, Copper, Vitamin B12, Iron, Vitamin A, Vitamin B6, Vitamin C, Magnesium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 G (53g)

180 calories / 31.5 from fat

Carbohydrates

38 g

Proteins

4 g

Fat

3.5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(31.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	6%
	Saturated Fat	0.8 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		38 g	13%
	Dietary Fiber	9 g	37%
	Sugars (Added)	12.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1000.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	10.2 mg	🔒%
	Vitamin D	124.6 mcg	🔒%
	Vitamin E	12.7 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	100 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%