Organic Meadow Light Cream Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
50 calories, 36 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Meadow Light Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Organic Meadow Light Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Meadow Light Cream Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 4.2%
Saturated Fat 2.5 g 3.9%
Cholesterol 15 mg 3.6%
Sodium 89.9 mg 2.4%
Total Carbohydrate 1 g 1.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3 g 3%
 
Vitamins
Vitamin A 225 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 30 mg 3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3%