PowerBar energy bar
✓
Bar68 g

Calories in 1 bar (68 g)
246.8 calories, 18.9 from fat
 
Carbs
47.3 g
 
Proteins
9.6 g
 
Fat
2.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar energy bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • PowerBar energy bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar energy bar

Serving Size: bar (68g)

* Amount Per Serving
Calories 246.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 234.6 mg 9.8%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 20.4 g 68%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 74.8%
Vitamin B12 7.6 mcg 126.9%
Vitamin C 62.8 mg 104.6%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 342.7 mg 34%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 168.6 mg 42.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.2 mg 7%
Phosphorus (P) 417.5 mg 41.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 6.8 mg 45.2%