Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz
✓
Bar78 g

Calories in 1 bar (78 g)
290 calories, 54 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
24%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 31.2 g 104%
Protein 13 g 26%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 1.6 mg 78%
Vitamin B12 6.6 mcg 109.2%
Vitamin C 93.6 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 18.7 mg 62.4%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 5.9 mg 39%