Protein & Fiber Bar, Chocolate Caramel, Kashi, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Chocolate Caramel, Kashi, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Protein & Fiber Bar, Chocolate Caramel, Kashi, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
26%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Chocolate Caramel, Kashi, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10.7 mg 4.3%
Sodium 220 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 14 g 46.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 10.5 mg 35%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.6%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.2 mg 15%