Protein & Fiber Bar, Crunchy, Chocolate Almond, Kashi, 1.59 oz

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Bar

45 g

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• Protein & Fiber Bar, Crunchy, Chocolate Almond, Kashi, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Protein & Fiber Bar, Crunchy, Chocolate Almond, Kashi, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (21.4 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

4% Cholesterol

9% Sodium

44%

Added Sugar

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