Protein & Fiber Bar, Crunchy, Cinnamon Coffee Cake, Kashi, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Crunchy, Cinnamon Coffee Cake, Kashi, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Protein & Fiber Bar, Crunchy, Cinnamon Coffee Cake, Kashi, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
10%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Crunchy, Cinnamon Coffee Cake, Kashi, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 10.7 mg 4.3%
Sodium 240 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 13.1 g 43.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 10.5 mg 35%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.6%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.2 mg 15%