Protein & Fiber Bar, Golean Crunchy! Chocolate Almond, Kashi, 9.5 Oz

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G

45 g

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• Protein & Fiber Bar, Golean Crunchy! Chocolate Almond, Kashi, 9.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Protein & Fiber Bar, Golean Crunchy! Chocolate Almond, Kashi, 9.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (21.4 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

4% Cholesterol

9% Sodium

44%

Added Sugar

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