Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea
✓
Bar55 g

Calories in 1 bar (55 g)
200 calories, 45 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
21%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Peanut Butter & Chocolate, 12 Pack, Kashi, 12 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 13.1 mg 5.2%
Sodium 180 mg 8%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 21%
Sugars (Added) 17.1 g 56.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 654.8 IU 13.1%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 11.6 mg 38.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.5 mg 16.5%