Protein & Fiber Bar, Roll, Chocolate Turtle, Kashi, 12 ea
✓
Bar55 g

Calories in 1 bar (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Roll, Chocolate Turtle, Kashi, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Protein & Fiber Bar, Roll, Chocolate Turtle, Kashi, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
24%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Roll, Chocolate Turtle, Kashi, 12 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 13.1 mg 5.2%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 13.8 g 45.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 654.8 IU 13.1%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 10.5 mg 35%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.2 mg 15%