Protein Bar, Chocolate Peanut Caramel, Muscle Milk, 2.57 oz

Bar73 g


Calories in 1 bar (73 g)
300 calories, 99 from fat
 
Carbs
28 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Peanut Caramel, Muscle Milk, 2.57 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Protein Bar, Chocolate Peanut Caramel, Muscle Milk, 2.57 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (69% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
17%
Fiber
18%
Fat
37%
Saturated Fat
2%
Cholesterol
7%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Peanut Caramel, Muscle Milk, 2.57 oz

Serving Size: bar (73g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 7.4 g 37%
Cholesterol 5 mg 2%
Sodium 180 mg 7%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 13.9 g 46.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.5 mg 9.9%