Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk

G56 g


Calories in 1 G (56 g)
220 calories, 54 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk

Serving Size: G (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 5.6 mg 2.2%
Sodium 140 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 4%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.7 mg 25%