Protein Crunch Bar, Chocolate Peanut Butter, Muscle Milk, 2.9 Oz
✓
G81 g

Calories in 1 G (81 g)
360 calories, 117 from fat
 
Carbs
30 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Crunch Bar, Chocolate Peanut Butter, Muscle Milk, 2.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Protein Crunch Bar, Chocolate Peanut Butter, Muscle Milk, 2.9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (74% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
20%
Fiber
20%
Fat
20%
Saturated Fat
3%
Cholesterol
17%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Crunch Bar, Chocolate Peanut Butter, Muscle Milk, 2.9 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 400 mg 17%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 11%