Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz
✓
G79 g

Calories in 1 G (79 g)
350 calories, 108 from fat
 
Carbs
31 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
  • Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
20%
Fiber
18%
Fat
15%
Saturated Fat
3%
Cholesterol
13%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz

Serving Size: G (79g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 300 mg 13%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 15 g 50%
Protein 30 g 60%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 76.6 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.6 mg 10.7%